The Journal of Strength and Conditioning Research

Cassie Strickland 2We spend time and money on strength and conditioning training. It’s the single largest contributor to athletic success. Go to The Journal of Strength and Conditioning Research. Type in a search for “volleyball” on the Journal’s home page. You’ll find a wealth of information every player, parent and coach has to know. Download the free App and fill time between volleyball matches with knowledge. I can guarantee strength and conditioning training helped Cassie Strickland on her way to the University of Washington.

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